7 Ways to Say NO to Stress This Summer

Whoever said summer was carefree had no idea what they were talking about. This summer has been as busy and demanding as any other time of the year, with one exception; it's blood boiling hot! If we're not careful, the stress of every day life can drain the fun right out of summer. Avoid loosing your cool this year with these 7 happiness hacks:

Laugh at least once a day - The reason behind this is the Law of Attraction. If you laugh at least one time every day you will be generally happier in life than those who don't because you are emitting and attracting positive energy! Laughter is also good exercise for the abdomen; laugh your way to a healthier you! 

Take advantage of the SUN - During the summer we actually have TIME to go outside and enjoy being in the sunshine! Absorbing vitamin D makes us feel better; it's hard to be stresses when you're feeling amazing! 
 
Avoid Negative Gossip - You know who I'm talking about, that face that popped up in your head as soon as you read the word gossip. The person who always has something to say about everybody. You have enough on your plate, you don't need to spend any time focusing on other people's problems. 

Take a weekly day trip - This doesn't have to be a spa retreat of anything, just go out for the day to someplace nice with someone you love! The beach, the pool, the park, the possibilities are endless and adventure awaits you! Its okay to take a step back, healthy even. 

Treat yourself once a week - This is not the same as taking a weekly day trip. This means making time to do one thing for yourself. A self manicure, or setting aside an hour to read a novel, or even to spend time surfing Pinterest!

Get extra sleep - TAKE NAPS! Whenever you can, even if for only an hour. Because it's summer and you can. Sleep is directly linked to happiness!

Take a lot of fun pictures - No matter what you are doing, you can always snap a selfie. Whether its watching TV all day or working, you can take a moment to let loose. Make a silly face, and stop taking everything so seriously, at least for a minute. Then remind yourself what is really important. Life is beautiful!

3 Hacks to Have a Better Monday

Many people have one thing in common; they hate Mondays. This early day of the week is dreaded by almost everybody. It is said to be the start of the mundane routines and tasks of daily life, school, work, etc. 

 

Many people have a negative frame of mind when it comes to this day. By changing how we perceive Mondays we can all come to enjoy them more. Changing a mindset is not always easy, but these 3 easy Monday hacks will make the transition seamless!

 

1. Do something nice for someone else: Make it your mission to find one favor you can do for another person where you are receiving nothing in return. It could be anything from buying a homeless person a bottle of water to planning a nice surprise dinner for your significant other. Being kind to others for no reason is scientifically proven to make you feel better! Don't believe me? Google it! 

2. List 5 things that you are grateful for: If you already do this you are ahead of the game! For the rest of us, take the time right after we wake up to say "thank you" for a few of the things we normally take for granted. If you're drawing a blank, you can start with your bed and your beautiful smile! =D

3. Do one thing differently: Change up your daily routine a little! Shake up your day! Make yourself  a new food for lunch, or better yet set up a lunch date! Do you hair differently, where a bright new color; if you really want to get crazy, go to a movie after lunch!

There is usually nothing to look forward to on a Monday, but I think it's time we take it back and turn it into an early Friday!