"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." - Wayne Dyer

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Showing posts with label toddler health. Show all posts
Showing posts with label toddler health. Show all posts

Saturday, July 25, 2015

Potty Diaries: Introduction

Nico has always been a very intelligent and strong willed little guy. Once he decides he is ready for something, there is no stopping him. Though I have never wanted to rush him through milestones, I was not surprised when he took his first steps at 10 months, when he started climbing everything in sight at 12 months, or when he began to take an interest in the potty at 15 months. He began following my husband and I to the bathroom, flushing the toilet when he thought no one was looking, and telling me all about the contents of his dirty diaper. Though experts say these are all indicators of potty readiness, I still felt it was too early, and I didn't want to push my baby to grow up before his time. Instead we decided to take pre-potty steps. 

A potty seat was the best option for our household because Nico was eager to sit on the toilet like mommy and daddy, and because we live in a single story house with easy bathroom access. I also liked the other benefits of the seat such as, portability, easy clean up, and space-saving storage. Each day, or maybe every other day, I would sit Nico on his potty seat (fully dressed) to get him used to the idea that one day he would be doing it all by himself. 

Little did I know that day would come sooner rather than later

Nico decided he was ready all on his own. At about 18 months, he started taking off his diaper during nap time. Sounds innocent enough, right? There is no harm in being silly and or figuring out how to work the tabs on a diaper, unless there is something in that diaper. Imagine my shock and disgust when I walk in on my 1 and a half year old happily smearing his feces all over himself and his crib. Unfortunately, this was not a one time thing. Over the next couple months, Nico continued to make monumental messes, no matter what my husband and I did, and he was beginning to do it more frequently. I began asking the older mothers in my church when they started the potty process and they all advised me to waited until Nico was ready. 

Well, when you know, you know

I still had my doubts since Nico was still 22 months old, not even 2 yet, but I couldn't take another nap time nightmare. 

So, I made a potty plan:
  1. Stay home as much as possible during the day. 
  2. Let Nico walk around with no diaper, and no pants. BIRTHDAY SUIT! 
  3. Begin using undies when he has at least 2 days of no accidents in a row (this hasn't happened yet)
  4. Take the potty seat out with us when he finally does make the transition to undies.
Over the next few months I'll be writing a little series called Potty Diaries that will highlight misadventures of a first time mommy in Potty Land. 
Follow us through all the ups and downs, and #1's and #2's!

Tuesday, July 21, 2015

Potty Diaries: Getting Started


To potty or not to potty?

It seems that's the next big question as our little ones make the transition from toddlers to big kids. And everyone has something to say about it. With half of your friends and family telling you to wait and the other half telling you it's about time you got started, it can be hard to know if or when your baby is ready. 

The main question on my mind was, at what age is it appropriate to start toilet training
my son? After many hours of research I finally found my answer.

Despite what you may have heard, I found that there is no exact age to mark the beginning of the potty days; it all boils down to your baby. Is he or she ready? I found a POTTY READINESS QUIZ on pediatrics.about.com that might help you figure it out. 

The next question is, are you ready? To begin the potty process you'll need a few supplies:

Potty Time Tools
A cleaning spray (maybe 2, for the accidents)
A large pack of paper towels
Potty seat or potty chair (pro/con list for both)
Baby wipes (for cleaning up beginners) 
Training pants or undies 
 Diapers (yes, you'll still need diapers. our little ones still cannot be expected to stay dry at night or during naps)
A potty book for parents (optional but extremely helpful)
 An online forum to turn to when you're at your wits end (no matter how calm you are when you start the process, I guarantee mild frustration on your part at some point. Knowing that others are going through the same things may help you feel a bit more relaxed and will motivate you to be patient and to not give up) 

A few more things that experts suggest are videos and books to help your baby along. We decided to skip the videos, and although I originally planned to buy potty books, they didn't get there in time. So speaking by experience, I'd say it's okay to start without those as long as your little one understands what the toilet is, what it's for, and what to do on it. 

Follow Nico and I as we take our first steps towards his childhood! 
And I wish you the best of luck on your own Potty Journey! 

Friday, July 17, 2015

3 Yummy Toddler Meals They Won't Refuse

It can be incredibly frustrating to get a toddler to eat, let alone be sure that they are getting an adequate amount of vitamins and minerals. Their little bodies are going through big changes that have a monumental effect on their appetite. Sometimes, my little one will ask for more, and sometimes he only takes 3 bites and he's done. 

The key is preparing foods that he can enjoy, that have nutrients packed into every single bite. 

 One of the things I learned not to do is give him what I know he likes just because I know he will eat it. French fries may be tasty, but they are certainly not an everyday thing. 
 
The following meals are colorful and healthy, and they have Nico running to the dinner table every night!

Salami and Swiss Cheese Sandwich with Mustard and Margarine, and Carrot Sticks and low fat Ranch dip



 Kielbasa Sausage with Carbonara Elbow Macaroni, and Juicy Cucumbers



Homemade Fish Sticks, White Rice & Black Beans w/ Fresh Chopped Spinach, and Juicy Cucumbers




**BONUS**
For a delicious and nutritious dessert, Apple Slices with Vanilla Yogurt!