Surviving the Tropical Storm

Hurricane season is upon us! Erika is knocking on our door and she might be coming in whether we like it or not! The most important thing about an upcoming storm is being prepared. Nothing will put you at ease more than knowing you are ready for whatever the storm might blow your way! 

*Important Tips

• Don't wait until the last minute to prepare - Don't go out hours before the storm is going to hit expecting to find everything on your list. Be responsible and try to get ready a few days early. 
• Stay informed - Know the current details of the storm that is moving toward you! 
• Stay inside! - Once the storm starts, stay inside no matter what! Pets should NEVER be left outside during a storm. Trust your gut; if your boss is calling you, but you just saw a chicken fly by your window, it's OK to let it go to voicemail. 
• Stay calm, Make an Emergency Plan - Chances are, this is not your first time going through a storm, and if it is, there is a reason why the rest of us aren't freaking out. As long as you are prepared there is nothing to be worried about. God is in control and He loves us! 

*for those of you who live in Puerto Rico or the US Virgin Islands, I am using Google Public Alerts to keep track of the tropical storm Erika. The website is also the source of more excellent tips and safety information. 

IN CASE OF BLACK OUT….

6 Must Have Supplies:

• Bottled water - If you freeze 3 packs of water you can use 2 of them to keep the food cold in your fridge and one of them to thaw and drink! 
• A grill or mini grill - Something to cook on if the power goes out. 
• Aluminum foil - For cooking things on the grill 
• Candles - Because candles don't run out of batteries. 
• Flashlight or Lantern - Because sometimes candles aren't quite bright enough to chase monsters away. (; Don't forget the batteries ;)
• Deck of cards - To see how many games you can make up in one night! 

4 Dinner Ideas: 

• Sandwiches - Tuna, ham, cheese, turkey, Swiss, the list goes on and on! There has never been a better excuse to eat a delicious grilled sandwich! 
• Hot Dogs - The go-to grill food, accompanied with your favorite chips! 
• Fish - Wrap some seasoned fish in aluminum foil with olive oil and toss it on the grill for a delicious healthy snack
• Baked Potatoes - Wrap in aluminum foil and bake of the grill with the lid on; don't forget to add the yummy toppings! 

3 Activities to Brighten the Night: 

1. Shadow Puppet Theater - Act out TV shows or movies, or make up something totally original! 
2. Read a Book Out Loud - Each person can read for a different character, or the person with the most enchanting voice can captivate everyone else! 
3. Never Ending Story - One person begins the story with 2 sentences and the next person adds to it with their 2, etc. See how long your group or family can keep it going! 

Build Your Own Doors!

 

All throughout my life I was always told to be mindful of open doors. My parents and teachers told me to keep my eyes and ears alert because opportunities are everywhere. As a result, I did my best in school to make sure that when those opportunities presented themselves, I might be "the chosen one." However, through my experience I have realized how unproductive that way of thinking is. 

We should always strive to be our best, but because everyone is so different, my best is not the same as your best, which creates advantages in certain situations. But me being better than someone at something doesn't necessarily mean that I am more deserving than them, or vice-versa. 

If given the chance I feel that we can ALL be great at doing what we love. Not only that, but we can actually make our dreams a reality without having to rely on anyone but ourselves!

You will be surprised how successful you can be by asking yourself 3 simple questions:

STEP 1: What do you want? - The problem that most people face is confusion and indecisiveness. We don't have what we want because we have no idea what we want! When you are wading through life with no general direction, you are at least 3 times as likely to be disappointed in old age. The first major decision you must make is how you want your life to turn out, or what kind of things you want to achieve. 

STEP 2: How can you get it? - Once you know what you want to do, the next task would be creating a plan of action. This is usually where people give up. It is common to think that you are too poor, or not smart enough, or not skilled enough to do what you wish you could. I am here to tell you that there is always a way around a road block, and there is always an advantage to every situation. Over the summer when I had free time because I was not in school, I saw that as an opportunity to write a book. When I had the miscarriage, I saw my experience as an opportunity to share my story with other women passing through a similar experience in hopes of offering them support. When it comes to making a plan of action, the key word is PERSPECTIVE. If you have a positive open minded perspective, it becomes easier to find a path to your destiny, no matter your circumstances. 

STEP 3: What does life look like now that you have it? - After you know what you want, and how you are going to get there, the next component is visualizing it. I recommend spending 15 minutes to an hour each day imagining what your life will be like once you are living up to your true potential. If you dream of traveling the world, but you lack the finances, find a way to travel on your budget (absolutely possible with so many resources available to us) and then visualize yourself on an airplane, or in front of the Eiffel Tower. Its like daydreaming on steroids! The mind is a powerful thing, not to be underestimated, that can make our life as amazing as we imagine it to be, with a little elbow grease of course. 

The sky is the limit! 

The only one who determines if you fail or succeed is YOU!

What Is Love?

With Valentine's Day right around the corner, the pressure is on for many, if not all of us. 

This is a special time of year when images of "love" are suddenly everywhere, shoved in our faces in every store we step foot in.

It seems that everyone is aiming to manipulate us into think that the color of love is red, pink, and white. Or that putting hearts everywhere and buying chocolates and flowers is the grandest gesture a person can  make to declare their passion and commitment to their fellow human being.

 

The bible teaches: 

That is absolutely beautiful, and it should be every person's person goal to strive for a love like the bible describes, but it is describing a perfect love (God's love), and we are far from perfect. 

While it is wonderful to give and receive gifts and candy, during Valentine's Day it is important to remember what loves truly is. 

In my opinion, true love is sacrifice.

It is about putting your needs aside and elevating the needs of those around you; this could be extended to strangers, or simply family and friends. For example; true love is waking up every 2 hours to feed your new born, or letting your spouse rest for an hour while you do the chores or make dinner. True love can also be dedicating your weekends to spending time visiting lonely strangers in the hospital. 

No matter what you do, don't forget that love means being humble and respectful and kind to all in everyday situations. 

Sometimes the best Valentine's Day gift can be the most simple.

5 Simple Steps for Shaking Off The Funk

 Many of us are probably feeling a little burnt out by now. The holidays are over and all of those happy Christmas feelings are long gone. The motivation we had to achieve our New Year's Resolution has dissipated, and we are back to the same tired routines of the year before. 

Those are just a few of the many causes of the build up of negative emotions that make up what I like to call The Funk. 

It is not quite as easy to overcome as the Winter Blues, and it is not as intense as depression, but it certainly is unpleasant. The Funk has a variety of symptoms including lack of interest, body soreness, apathy, fatigue, and a general hopeless feeling that nothing will ever make you smile again. 

A common belief is that the cure to The Funk is finding happiness. I don't think that is accurate. Yes, happiness can relieve some of those symptoms for a while, but it is a fleeting feeling that eventually wears off. Soon you will find yourself looking for the next happy high to pull you above the surface just long enough to catch a few deep breaths.

There is a more permanent solution to eliminate The Funk for good and I believe that solution is finding the joy within you. Joy runs deeper than happiness. It is a lasting emotion that leads to inner peace and psychological rest.

According to dictionary.com the definition of joy is the emotion of great delight or happiness caused by something exceptionally good or satisfying; keen pleasure; elation.

What if I told you that "something exceptionally good or satisfying" could be found in your own mind? 

Many times, the key to lasting joy is trapped in our thoughts, but can be brought out by following a simple defunkification  process. 
(Yes I just made up a word)

 DeFUNKification:
 

Step 1: Kill all incoming negative thoughts. It is much more simple than it sounds. Whenever you have a thought that produces a discouraging emotion, counter it with a thought that produces a positive emotion. For example, if you are mentally putting yourself down for not sticking with you resolution, challenge that by remembering a time when you actually did follow through with something. Consider how good you felt and remember that one failure in no way defines who you are.

Step 2: Get some fresh air. It may be cold out there, but being inside, staring at the same walls you've been staring at for weeks, months, or even years, can be depressing. So is browsing Facebook, stalking people who are enjoying their lives more than you happen to be at the moment. Go for a walk and take 10 deep breaths. Every time you inhale, imagine yourself sucking up a bit of your Funk, and every time you exhale, imagine yourself letting it out. 

Step 3: Occupy yourself. Chose a few new goals; pick something long term and then plan a short term goal that will help you achieve the long term one. Get a new hobby, maybe something that you have always wanted to do. Plan an exciting vacation to a new country and learn a new language to help you prepare! Some times we can fall in to The Funk because our spirit is telling us that we are not making progress. Human beings are meant to do amazing things! If you are doing the same thing as last year, something's gotta give. 

Step 4: Take a break. You are back to school, the Christmas decorations at work have come down, and life is pretty much back to business as usual. So take a break from life. If you can afford to take a mini weekend vacation do that, but taking a break doesn't have to mean going away. If you have a flexible schedule, try taking a nice comfortable nap in the middle of the afternoon! If you are shackled to consciousness by your responsibilities, make time before going to sleep at night to get wrapped up in an exceptionally good book. (I recommend Liars Like Me by yours truly!)  

Step 5: Count your blessings. I mean this in the most literal sense. If you tried everything on this list and you are still trapped in the suffocating fog of sadness, start to make a list of your own. We all know that life is unfair, and, if we are being honest, we tend to realize that fact even more when we are not enjoying it. Life kicks you when you are down, so the best thing to do is get up as quickly as possible. On a piece of paper start to write down things that you are truly grateful for, even if it was a long time ago. Better yet, start a blessing jar, or jug, or bowl; pretty much any empty container you have around the house will work for this. Everyday write down something that you are grateful for, or a blessing that you have experienced and put it in the jar. If you can't think of one, start with the fact that you are alive and able to read this post! 

 

Bible Coming To LIFE!

For those of you who are unfamiliar with the story of the great flood, it is a very old story about a man named Noah who was the only person on Earth, literally, who did what was good in the eyes of God. God was displeased with the world He created and the evil people who lived there, so He told Noah to build an ark, a GIANT boat, in preparation for a big storm that was coming. 

God was going to make it rain! 

Not only that, but He was planning on flooding the entire planet. God simply told him that He loved him and that Noah would need to prepare. 

Unlike many of us, Noah got straight to work building the ark with his sons. Though the task at hand seemed ridiculous and impossible he was obedient. Noah didn't wait for a sign, he didn't doubt that it would rain so profusely, he didn't try to convince others that he was right; bottom line is that Noah did not WASTE TIME!

 

When God asks us to do something, we tend to procrastinate, or ignore the task all together. We think, "God would never talk to me." or "Why in the world would He tell me to do that?" The truth is, He talks to all of us everyday. We should open our ears to listen, not just hear, and once He reveals our destiny to us, we need to get started! 

A few amazing people are doing just that in Williamstown, Kentucky. The makers of the Creation Museum are working on constructing a life size Noah's ark! Their goal is for the Ark to stand as a reminder of the biblical story of Noah. Soon, we will be able to know how hard Noah and his family worked to do the same thing thousands of years ago with the guidance of God. 

Finally, we will be able to witness what happens when we fully commit to our calling from God!

A Night To Remember: Joy & Max

Yesterday, January 10th, 2015,  I had the privilege of attending the wedding of a beautiful young couple, Max and Joy!

 I can't think of a better way to celebrate a new year in love than a wedding! 

The venue was absolutely beautiful; everyone who decorated did an amazing job.

 

  

  

 

Every detail was perfect, the team left nothing out!

 

  

 

Nico and I had a blast!

 

 

He looked dashing in his sweater-vest and homemade bow tie! 

  

 

And I made plenty of new friends! 

 

As a bridesmaid I want to wish Joy and Max all of the blessings the Lord has to offer!

There is no better feeling than knowing that He led you to the person He made to complete your heart...

 

You are soul mates, anyone with eyes can see that! 

 

Always remember these wise words...

 

You guys will go through many trials together, more than you have already been through, things that you probably can't even imagine!  But the most important thing is that you are together, helping each other grow to be better people.

 May you become a stronger unified soul forever!

I wish you nothing but harmony and peace.