"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." - Wayne Dyer

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Showing posts with label safety. Show all posts
Showing posts with label safety. Show all posts

Sunday, December 28, 2014

Much Needed "Me Time"


This time of year has to be one of the most stressful of all. On top of everything else you normally do, add making lists of things to get people, shopping for hours, cooking for hours, extra holiday cleaning, and so on for what seems like forever! 

I don't know about you, but all of the additional little tasks have me pretty tightly wound. It can be more difficult than ever to find time for yourself, to relax, which makes it more important than ever! Sleep is simply not enough anymore, as I find myself waking up sore and stiff.  

In order to feel better throughout the day we have to focus on establishing a time of rest for our bodies and souls. 

Fortunately there are 3 minor things that we can do to keep our batteries fully charged!

1. Devotional first thing in the morning - What is the first thing that comes to mind when you wake up in the morning? Usually, a long list of things you have to get done! What if, you turned off those automatic reminders, and tuned in to the Lord? Instead of casting all of those burdens and worries on to your own shoulders, remember that God is present and in control of EVERY situation. He cares about the things that trouble us throughout the day! Upon waking up, pray, and ask him to help you to relax, because He has it all in His capable hands. I like to use the YouVersion Bible App because it has endless devotions to help you listen to, and become aware of what God is trying to tell you today; which is far more important than what you will have for breakfast.

youversion bible from play.google.com



2. Stretch!!! - As I mentioned before, I have recently found myself waking up in worse shape than I was in when I went to sleep! The stresses of work, home life, and these end-of-year holidays have finally caught up to me. As a result, I found relief in an extremely mild daily exercise. If yoga is not your thing (it is definitely NOT mine) stretching works just as well! I found a video that works for me on YouTube; it is the first thing I do after my time with the Lord and it has gradually been loosening my tight muscles! 


3. Do something mindless - No, I don't mean go out and do something crazy and reckless just because you can! By mindless, I mean, do something that does not required much though or concentration, something that makes you feel good! I like to buy a cheap fun color of nail polish (97 cents for NYC Color at Walmart) to do my nails. It is easy, relaxing, and it forces me to stop for a minute to recollect my tranquility. It also makes me feel pretty! If you don't like to do your nails, pick your favorite song and listen to it without doing anything else. Close your eyes, and enjoy yourself!

 


When life gets overwhelming take a few steps back, and a couple hundred deep breaths! 
Things always get better!

Saturday, December 13, 2014

The Story of Christmas Lights

Christmas lights are beautiful!
We can all agree that they have become the signature to any ideal celebration! 
For many Christians, a lit Christmas Tree symbolizes the light of Jesus shining in the darkness.  

But have you ever wondered why people decorate trees, or anything for that matter, with string of tiny colorful light bulbs?

It is speculated that Martin Luther was the first person to decorate an evergreen tree with candles. He was walking home one night and found himself fascinated but the way the stars twinkled through the evergreens. He chopped down and mount an evergreen in his home, and glued small candles to the branches to share the magic of the stars with his family. 


The tradition caught on and soon everyone was decorating their trees with tiny lit candles. Because of the extreme fire hazard, most people did not light their trees until the night before Christmas. 
Since then, Christmas lights have had major developments. 



In 1882 Edward Johnson wired red, white, and blue bulbs together and put them on his tree. His idea was a step in the right direction, but the bulbs were expensive and they had to be wired by a professional electrician. 

Finally, in 1917 Albert Sadacca decided to make the lights multicolored. He started a company called NOMA Electric Company, with his brothers Henri and Leon, which soon became the largest Christmas lighting company in the world. They used a new invention where the string of lights could be plugged in to a wall socket. 


In the 1960's the lights we all know and love became popular and are similar to the lights we use today. 

Minus the LED of course. 



Merry Christmas! ;)