"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." - Wayne Dyer

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Showing posts with label sick. Show all posts
Showing posts with label sick. Show all posts

Wednesday, October 15, 2014

World News Wednesday: Ebola

First of all, for those of you who don't know, Ebola is an infectious and generally fatal disease marked by fever and severe internal bleeding, spread through contact with infected body fluids by an Ebola virus, whose normal host species is unknown.


The disease has been a problem in West Africa for decades, but now that it has spread to our soil, it seems like we are finally giving this crisis the attention that it deserves. The US Government donated $750 million dollars to fund a 6 month mission to fight Ebola at a known source; coincidentally, West Africa. 

That's reassuring. 

Meanwhile, as the world continues its struggle to contain the epidemic, the CDC warns us that we have 60 days to get this under control. Read More. And if we don't, we are faced with a challenge that we are not prepared to handle.  

This was not meant to scare anyone!!

I just feel that it is important to stay informed in ordered calmly prepare ourselves, and as a reminder to be careful. I always recommend that if you are really paranoid about something, do some research about it. Fear can sometimes stem from not knowing what you are up against. 

Personally, I don't think we have anything to worry about. I know that we can get this under control, and I am grateful that people are taking it seriously. 

However, history is being made, yet again, during our life time.
We should be aware of that.

Tuesday, October 7, 2014

3 Tips to Keep Baby and Yourself Flu Free!


Its that wonderful time of year again; cold and flu season! The runny noses and cranky toddlers lets us know that winter is on its way. With so many on her little friends sick at church, day care, preschool, etc. it seems impossible to keep your little one from coughing this season. These simple little tips will keep you out of the medicine isle this holiday season. 


1. Wash their hands and yours whenever you get home. Little kids LOVE water. They love to play in it and jump in it and swim in it, the only thing they might not like about water is taking a bath! Transform their love of all thing aqua in to a healthy habit! As soon as you get home from wherever, take your little one in to the bathroom and thoroughly wash your hands together. This prevents the spreading of germs from the outside, and contaminating your personal space. Try not to have too much fun, water fights are common! 

2. A table spoon of honey with cinnamon on top at bed time. Not only is this a sweet treat your kid will actually look forward to, honey is one of the most power natural medicines. Cinnamon's essential oils and honey's enzyme that produces hydrogen peroxide qualify the two "anti-microbial" foods with the ability to help stop the growth of bacteria as well as fungi. Read more about it here!

3. Eat more fruit! Fresh fruit contain naturally high amounts of vitamin C and they are tasty! Try having fresh fruit salads with yogurt for breakfast and dessert. For snack, peel an orange together, or  cut up a yummy cantaloupe! Who says melon is only for the summer?!

Spend more time cuddled by the fire with a good book this year, and less time blowing noses!

Tuesday, September 16, 2014

Overcoming the Pain

(Picture of Pedro and me after getting baptized)

As I read over my last blog post, I realized that I skimmed over the general situation, but I never really explained how I managed to not be swallowed by the extreme discomfort that I have been feeling for the past several days. 

As many of you know, I am Christian. I attend church regularly and I enjoy volunteering as a Sunday School Teacher Helper every other month. I am only explaining this because my faith in Jesus Christ is what helped me to overcome that terrible situation. 

There were moments when there was nothing else that would get through mind. I would be in agony, wondering when it was going to be over and if the worst part was yet to come.

It all changed one day when I was laying on the couch. The window was open and a delightful breeze filled the apartment, and Nico was playing happily in front of me. The sky was its regular shade of impossible blue, and I remember thinking, "What a beautiful day to be in excruciating pain." In Puerto Rico, weather can vary. Some days can be sticky and hot, while others can be rainy and windy. But on occasion, there is a nearly perfect day. The wind blows just enough, the sun is hot burning too hot, and there is peace and calm in the air. 

Of all the days for me to get sick, it happened to be on a perfect day. As I continued to think about it, I realized that God was doing things and setting things up so that I could recover in the best way possible. In those moments of pain it was extremely difficult to see, but in a moment of clarity, I found that I had so much to be thankful for, and that God would not forsake me. He sent me an amazing husband who cared for me and Nico in every way that we needed and more. He sent me a great baby who was never difficult or mean spirited. 

Most importantly though, I was grateful that I would not have to feel that way forever. I did not know why I was experiencing a miscarriage, but I did know that eventually I would feel better. I was so grateful that the pain was not my everyday reality and I felt like I needed to let Him know that. After I thanked Him, I realized that if he had the power to create the Universe and the compassion to breathe ecosystems into existence, then He certainly loves me enough to help me when I cry out to Him. 

I began to declare in His name that I was healed and I began to thank Him over and over for my wellness. Nothing worked better in healing me than praising the name of Jesus.

Monday, September 15, 2014

Miscarriage & Me: A Long Week in Hell




Many young mothers go through this, but not enough of us can talk about it. I hope that sharing my experience will help someone feel like they are not alone.

I honestly thought something like this could not happen to me. It might sound cliché, but I figured that being young and healthy gave me a lower risk of miscarriage. The unfortunate truth is that one in five pregnancies end in miscarriage and it can happen to anyone.

When you see people go through it on television it's different, almost glamorized, when compared to the crushing reality of true pain. The actress might spend a few hours, or maybe the night in the bathroom, withering in pain, but in the next scene they have gone on to cope emotionally with lots of support from their loved ones. Because everyone has a different experience, this may have been the case for some women, but it was not the case for me.

I never suspected that I was pregnant in the first place. I had missed a period, but since I had recently stopped breastfeeding Nico, I dismissed it as a sign that my body was trying to get back to normal. It wasn't until a few days of morning sickness that it occurred to me to take a home test. Three tests later, we were sure that I was pregnant, again. I was having mini panic attacks; Nico was still in diapers, he did not know how to talk, Pedro was working a second job with his father, and we were trying to save money to move. My family was not ready for a second baby. For a while I remember thinking that I did not want to be pregnant. I know that this was not my fault in any way, and that I didn't do anything to deserve it, but now I understand the saying, be careful what you wish for.

When I started bleeding on Wednesday night, I was afraid that something might be wrong, but I was not feeling pain. Everyone told me that a miscarriage included intense cramps, so I assumed that it was a strange part of this pregnancy. On Thursday it seemed like the bleeding was getting worse, and I was still getting sick in the mornings so I decided to pack up Nico and walk to the local medical center, a short distance from our apartment. The doctor did an extremely uncomfortable pelvic exam and a pregnancy blood test that came back positive a few hours later. He told me that he was going to call an ambulance to have me transferred to a hospital that had an emergency room especially for pregnant women. 

In my mind, it was all so unnecessary. Pedro had to come home from work early to be with Nico at the hospital and I had to undergo a series of uncomfortable tests, all for what? I still was not in pain, all I wanted to know was if the baby was okay or not. The maternity emergency room was overflowing with women who looked much worse off than me. After waiting for almost six hours and not being seen by the on call gynecologist, I told the doctor and nurses that I was going home. They insisted that I come back immediately upon feeling more bleeding or pain which I promised I would.

That night, when we returned from the hospital, I began to feel it. 

At first it was mild, but soon it was strong enough to literally knock me off my feet. I felt like there was a parasite inside me trying to tear its way out by ripping me apart one organ at a time. I couldn't focus on anything else, I was drenched with sweat from head to toe, I thought I was going to die. Somehow I managed to fall in and out of sleep that night. The next morning was a little better, but not by much. I was hurting so badly that I could not stand up straight. I threw up several times; I was shaking from pain and fear. I spent Friday between the bathroom, and my bed and heating pad.

On Saturday, I was sitting in the shower, letting the water rush over me like a massage blanket of warmth, when the reality of my situation hit me. Pedro was doing a wonderful job holding down the title of Super Dad, but I felt completely useless. After having all this pride in my accomplishments as a KUL Mom, suddenly I couldn't go to work, I couldn't take care of Nico, I couldn't cook, or clean; the overpowering guilt was almost as bad as the stomach cramps. I cried for a long time, wondering why I was still feeling bad.

I finally started to pray. Not that I had not been doing so before, but recently, my prayers had become more like half-hearted cries of anguish than conversations with my creator. I decided to thank God for the good things in my life, and for the things that were happening that I could not understand. I thanked Him for the brief moments of relief that I would feel throughout the day, for Pedro (who was doing everything in his power to take care of me and everything else), for the people at church who were praying for me, and for my perfect little Nico. Needless to say, I made it through the rest of the day.

Later that night we went back to the emergency room where there were much less women. In fives hours, they had examined me, and confirmed that my uterus was empty and that I had likely expelled the fetus during a spell of painful bleeding.

A lot of people wrongfully assume that just because a mother is young, she would be happy if an unexpected pregnancy ended in a miscarriage. They think that she will be grateful, or relieved, but that was not my experience.

I felt no feelings of joy, or giddiness.

A lot of people wrongfully assume that every woman who goes through a miscarriage will be overcome with depression and guilt. They think that she will be convinced that it was her fault, or that she will never want to try for another baby again, but that was not my experience.

I felt no feelings of great sadness.

I felt humbled, and more than anything, I felt like God was in control.

There is not a certain way we are supposed to react to losing a baby. There is no book that explains what you are going to go through and what emotions you should be feeling. Many people might tell you that you "dodged a bullet" or that "that child will never get the chance to be alive."

I just want to be clear. No one is allowed to judge you for what is in your heart.

Monday, September 8, 2014

4 Tips for a Mommy "Sick Day"


So, you are feeling a little under the weather? Any normal person would  take a sick day and hide under the covers with a bottle of NyQuil, but you are not a normal person, you are a mom. And maybe, not just any mom, a KUL mom. KUL Moms do not get sick days, we do not take breaks. 
Fortunately, some of us have figured out some tricks and short cuts to get us through those tough sick days for those of you with little ones who can crawl or walk. 
Here is what I do with Nico to stay sane calm, and somewhat rested. 

  1. Close off a large space in the living room using the couch as one of the barriers for baby to play in.
    • This way I can lay on the couch and keep a very close eye on him. If you have a baby gate you could use that, if not improvise. We have found that a baby bouncer on it's side provides an exciting new activity center. Plus he can only touch the safe clean toys that I have provided for him. And I give him A LOT of toys, the more to keep him occupied the better. Have classical music in the back round to keep you both relaxed.
  2. Have exciting and vibrant movies that you will both enjoy. 
    • I don't like to let Nico watch television but when I get sick I have to make an exception.  It is okay to not do everything perfectly during these days. The more you rest the faster you will be able to get up and do educational things with your little one.That being said, I have found that colorful, exciting, and musical movies keep my little one's attention the best. We recommend the following, just to give you some ideas: 
      • Turbo 
      • Rio
      • Frozen
      • Tangled 
      • The Princess and The Frog
      • Aladdin
  3. Make sure that you are fully stocked on everything that you need to get well.
    • Stalk the cupboards with things you can make quickly, like Ramen Noodles or soup in a can or cup. Have the fridge full of vitamin C rich juice in pouches so that you can grab them and return to your little own. 
    • Set up a waste basket just outside the "play pen" for tissues and any other trash. 
    • Have any medicine that you need conveniently available 
    • Lastly, but most importantly, keep all of your things out of reach of baby
  4. WASH YOUR HANDS! 
    • Washing your hands frequently in combination with those other things will help you to get on your feet and back to your regular routine in no time!